Thursday 28 May 2009

Principles of Physical Training

Overloading

Maintenance

Progression

Specificity

Balance


During Training
Frequency
Intensity
Time
Type
Recovery

Arm Exercises
Chin-up
Elbow Push-up
Buddha clap

Core Exercises
Cruches
Leg Raise
Flutter Kick

Leg Exercises
Tuck-Jump
High-Jump
Half-Squat

Thursday 21 May 2009

Beyond the Flow

by Thomas Heng

Descent
Trapped in one's thoughts
Wrapped in one's woes
Torn by tumult
Worn by worry


Ascension
Overpowering doubt through faith
Overcoming darkness with light
Striving towards excellence
Stretching beyond limits


Transcendence 
Be beyond the flow
See beyond what is
Gaze into all there is
Absorb all things while remaining pure

Calmness amidst strife
Peace amongst euphoria
Balance without struggle
Simplicity within complexity

Saturday 9 May 2009

Governance and Management

by Thomas Heng

Management of self is trivial; one cannot function effectively without at least consciously being in control of oneself.
Governance of others is equally trivial; one need only lay down the law clearly for others in order to define right from wrong.

There are few things more difficult to manage than the management of others, for others can never be fully under one's control.
There are even fewer things more difficult to govern than the governance of self, to act with fullness of purpose despite all emotions to the contrary; such is the purpose of one's life.